A guide to a grain-free, dairy-free, sugar-free life!
Through the Paleo diet/lifestyle and the Whole30 my family, friends and I are becoming healthier! We are getting to our healthy weights, moving more, sleeping better and have better energy. We are suffering fewer mild medical issues and are just overall feeling better every day!
I spend a lot of time in the kitchen these days. We cook and enjoy a lot of great food that's both tasty and healthy. I hope you'll find some recipes here that you'll enjoy!
Friday, April 13, 2012
Day 17 already!
Ok, so I shared some deep fried pickles with my lunch buddies today, but I still I am making progress! In fact, next week, I plan to revisit my goals from a few weeks ago and see where I've made progress!