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Through the Paleo diet/lifestyle and the Whole30 my family, friends and I are becoming healthier! We are getting to our healthy weights, moving more, sleeping better and have better energy. We are suffering fewer mild medical issues and are just overall feeling better every day!

I spend a lot of time in the kitchen these days. We cook and enjoy a lot of great food that's both tasty and healthy. I hope you'll find some recipes here that you'll enjoy!


Thursday, April 19, 2012

Changing Taste Buds?

I know my tastes have changed with age, but the last few weeks have been pretty amazing!  Remember when I said I didn't like the taste of coconut milk in my smoothie?  Well, I bought another half gallon and guess what?!  The other night I poured a glass of it and drank it!  WTH?!
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