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Through the Paleo diet/lifestyle and the Whole30 my family, friends and I are becoming healthier! We are getting to our healthy weights, moving more, sleeping better and have better energy. We are suffering fewer mild medical issues and are just overall feeling better every day!

I spend a lot of time in the kitchen these days. We cook and enjoy a lot of great food that's both tasty and healthy. I hope you'll find some recipes here that you'll enjoy!


Wednesday, April 11, 2012

Numbers Geek

I'm a numbers geek... (that's why I love My Fitness Pal so much!)

I haven't eaten bread 15 days
I haven't eaten pasta in 16 days
I haven't drank soda or energy drinks in 25 days
Since the beginning of the year, I've lost 6.6lbs (Wish I would have taken measurements, but I didn't)

I don't miss any of the above items.  I'm sure I will occasionally eat some whole grain pasta and possibly have some bread every now and then, but if/when I DO eat bread, I want it to be worth it!  I want it to be fresh baked, delicous bread! 

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