Through the Paleo diet/lifestyle and the Whole30 my family, friends and I are becoming healthier! We are getting to our healthy weights, moving more, sleeping better and have better energy. We are suffering fewer mild medical issues and are just overall feeling better every day!

I spend a lot of time in the kitchen these days. We cook and enjoy a lot of great food that's both tasty and healthy. I hope you'll find some recipes here that you'll enjoy!

Tuesday, May 29, 2012


So, on the 19th day of my 21-days-of-no-sweets, I shared a Hershey chocolate bar with an 8 year old boy and ate two marshmallows.  :(  I was so close to 21 days!!!  Anyway, overall I think I did pretty good while camping.  While I did eat potatoes every day, I mostly ate eggs, bacon, sausage, cheese, burgers, hot dogs, brats, veggies, water, tea, coffee, trail mix, beef jerky and a couple of alcoholic beverages.  Not bad!  I also went for a 2 mile run both Saturday morning and Sunday morning and did a lot of swimming and hiking. Getting back on track for the rest of the week will look like this:

Tuesday: Grilled marinated chicken breasts, butter crisp lettuce salads, kohlrabi
Wednesday: beef brats, cauliflower with ranch, kohlrabi
Beautiful waterfall near our campsite!
Thursday: steaks, sauteed onions/peppers, kohlrabi
Friday: cheeseburgers, tomatoes, onions

Tuesday: whatever i can find at the grill down the street
Wednesday: leftover chicken breasts
Thursday: leftover brats
Friday: leftover steak, sweet potato (microwaved)

hard-boiled eggs

That's a pretty rough menu based off of what's left in our fridge/freezer, but it will work.

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