I did start using MyFitnessPal again last week in order to gauge how I'm doing as far as getting enough protein...etc. I think yesterday was my cleanest day of eating EVER! Although, I've already picked apart how it could have been even cleaner. Here's what it looks like:
I changed my meals to include time windows because I'm playing around with Intermittent Fasting using the condensed eating window method. I'm basically just trying to increase my "fasting time" and decrease my "eating window" from the 12-13 hours that it was down to around 8-10 hrs for now. So far, this is working out great. I am not intentionally reducing my calories, but it seems to be a natural side effect of eating breakfast later. I get full from one hard boiled egg and a cup of tea with honey (probably because of the caffeine in the tea). And I stay fuller longer.
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