Day 9 ~ Tuesday, July 17
Up at 6:00 am. Coffee with coconut milk and cinnamon.
7:00 - raw veggies with ranch dip, 2 eggs fried in coconut oil
12:30 - Buffalo Chicken Salad
6:00 - cucumbers w/ranch dressing
6:45 - grilled ribeye steak w/sweet potato fries
Day 10 ~ Wednesday, July 18
Up at 5:30, did a 10 minute ab workout.
6:00 - coffee w/coconut milk, egg & sausage scramble, fried eggplant, glass of water
I literally had to choke my breakfast down again. WTH? I was hungry, but once I started eating, it just wouldn't go down. I am thinking it could be the coffee? Coffee tends to mess with my stomach a little (natural diuretic), so I am thinking of skipping coffee for a few days, or maybe not drinking any until AFTER my breakfast is down.
11:45 - Chicken and Veggies from Crockpot, 1/2 Chocolate Coconut Larabar, Fresh Cherries
6:30 - Beef Brisket, Sweet Potato with ghee, raw veggies w/ranch
Day 11 ~ Thursday, July 19
Up at 5:20, did 300 ab workout.
6:30 - 2 eggs fried in coconut oil, sweet potato with ghee
Breakfast was a little easier to swallow today, but still was difficult.
8:00 - Green tea
It's 10:30 and I feel hungry, I think?
12:00 - Ground Beef & Cabbage, veggies & ranch, fresh cherries
4:00 - pistachios & cherries
6:30 - taco salad: romaine lettuce, ground beef w/homemade seasoning, onions, tomatoes, wholly guacamole, wholly salsa