From WW to W30

So, after 5+ years of having what I learned at Weight Watchers in my head, I have had to make some adjustments.  For instance, I have eaten all of the meals that I prepare for myself on a dessert plate for about 5 or 6 years now.  I started using my big-girl plates again with the Whole30.  I am accustomed to eating every 3-4 waking hours, now I am trying to eat only 3 meals a day (another reason to use a bigger plate!).  I've used MyFitnessPal to track my food & exercise, including calories, fat, protein, fiber, carbs...etc. for about 2 years, no more tracking with Whole30.  I'm a work in progress, but I feel that the Whole30 is going make some GREAT BIG, healthy changes to my life.  So... here goes Day 4 :)