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Through the Paleo diet/lifestyle and the Whole30 my family, friends and I are becoming healthier! We are getting to our healthy weights, moving more, sleeping better and have better energy. We are suffering fewer mild medical issues and are just overall feeling better every day!

I spend a lot of time in the kitchen these days. We cook and enjoy a lot of great food that's both tasty and healthy. I hope you'll find some recipes here that you'll enjoy!


Friday, July 27, 2012

Whole30 Days 15 - 18

THIS WILL BE MY LAST FOOD JOURNAL.  IT'S STRESSING ME OUT A LITTLE.  I JUST WANT TO FINISH MY WHOLE30 WITHOUT HAVING TO THINK ABOUT KEEPING TRACK.  I WILL STILL POST PHOTOS AND RECIPES WHEN WE TRY NEW STUFF THOUGH.
Day 15 ~ Monday, July 23
Up at 5:00am.
8:00 - leftover sweet potato fritter, 2 HB eggs, Tazo Black Tea
11:30 - raw veggies w/ranch dip
1:30 - pork loin cooked w/apples, larabar
6:30 - Cabbage roll (beef), pistachios



Day 16 ~ Tuesday, July 24
Laid in bed until almost 6:00!  Did a 10 min. ab workout.
7:00 - Egg/Sausage Scramble, Sweet Potato Fritter, Zucchini & Squash sauteed in coconut oil
This was probably the best breakfast I've had on Whole30, both in terms of taste/pleasure and in terms of being what a Whole30 breakfast should be.
10:00 - pistachios
12:00 - Pulled pork w/horsetooth sauce, lettuce, tomato, ranch
3:00 - pistachios
5:00 - apple
7:00 - stuffed peppers



Day 17 ~ Wednesday, July 25
Up at 5:30.  7 minute pilates/strength workout.

7:00 - Egg/Sausage Scramble,  Zucchini & Squash sauteed in coconut oil, 1/2C apple juice
11:00 - fresh figs from the farmer's market!
12:30 - pork loin cooked w/apples, sweet potato, raw veggies w/ranch
5:00 - hand full of almonds
6:30 - chicken soup and chicken thigh



Day 18 ~ Thursday, July 26
Up at 5:30.  300 Ab workout.
7:00 - spinach cooked in ghee, 2 eggs cooked in coconut oil
9:00 - iced coffee w/coconut milk
12:00 - Cabbage roll, veggies w/ranch
6:30 - Chicken soup, homemade sweet potato chips (these gave me a terrible stomach ache!  That's what I get for making a healthy junk food, I guess)


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