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Through the Paleo diet/lifestyle and the Whole30 my family, friends and I are becoming healthier! We are getting to our healthy weights, moving more, sleeping better and have better energy. We are suffering fewer mild medical issues and are just overall feeling better every day!

I spend a lot of time in the kitchen these days. We cook and enjoy a lot of great food that's both tasty and healthy. I hope you'll find some recipes here that you'll enjoy!


Wednesday, June 6, 2012

Tune-Up Weigh In

My partner is camping at the river, so I had to use her weight from last week.  I lost 1.8lbs, so team Lady Swamp Slayers is down .64%!  The Tone-Up Challenge is tough, but I've been doing it every day!
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