Through the Paleo diet/lifestyle and the Whole30 my family, friends and I are becoming healthier! We are getting to our healthy weights, moving more, sleeping better and have better energy. We are suffering fewer mild medical issues and are just overall feeling better every day!
I spend a lot of time in the kitchen these days. We cook and enjoy a lot of great food that's both tasty and healthy. I hope you'll find some recipes here that you'll enjoy!
Tuesday, June 26, 2012
(more) Whole30 Preperation
I re-made my Creamed Cucumber Recipe using my first attempt at homemade mayo. I left out the sweetener (in preparation for the Whole30). So, I peeled and sliced 2 large cucumbers, salted them and put them in the fridge for a few minutes. Then I drained the juice off them, added 2-4 TBS of my homemade mayo and a tiny splash (1tsp?) of white wine vinegar (I never measure, just wing it!). Mix it all up and add salt & pepper to taste! It was really good! In fact, it didn't really taste different from the original recipe. I'm pleased to be able to add this to my Whole30 menu.
Here is what Nikki & I are reading today:
The Whole30 Timeline
Today's Letter: My Whole30 Journey
Yesterday it was:
I got my copy of It Starts With Food this weekend and I can't say enough good things about this book! I'm about halfway through it and honestly, after the first few pages, I wanted to run over to Amazon and order it for several people in my life. The book is seriously life-changing, so I can only imagine what the program will do!