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Through the Paleo diet/lifestyle and the Whole30 my family, friends and I are becoming healthier! We are getting to our healthy weights, moving more, sleeping better and have better energy. We are suffering fewer mild medical issues and are just overall feeling better every day!

I spend a lot of time in the kitchen these days. We cook and enjoy a lot of great food that's both tasty and healthy. I hope you'll find some recipes here that you'll enjoy!


Monday, September 17, 2012

What's on my Plate?

I'm sure you all are dying to know what I've been eating, so here's some photos!

Skirt Steak with Chive Butter from the Food Lovers Kitchen
A T-bone, seasoned and grilled with sauteed mushrooms,
sweet potato fries and homemade mayo


I'm getting bored with mashed sweet potatoes and sweet
potato fries, so I peeled them and cubed them and fried them
in coconut oil with salt & pepper!

The fried sweet potatoes went great with our pastured pork
sausage & green beans!

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