Through the Paleo diet/lifestyle and the Whole30 my family, friends and I are becoming healthier! We are getting to our healthy weights, moving more, sleeping better and have better energy. We are suffering fewer mild medical issues and are just overall feeling better every day!

I spend a lot of time in the kitchen these days. We cook and enjoy a lot of great food that's both tasty and healthy. I hope you'll find some recipes here that you'll enjoy!

Thursday, September 27, 2012

Fried Eggplant & Buffalo Wings

Dinner last night consisted of Buffalo Wings from The Food Lovers Kitchen.  I was wracking my brains to come up with a side dish/veggie to have with it.  I happen to have 3 large eggplants because I planned to try another recipe from The Food Lovers Kitchen this week.  So, I sliced one up and made this Fried Eggplant recipe from Marina's Primal/Paleo Cooking.  I forgot to take pictures, but she has some pretty pictures on her site.  It was very easy to make and tasty!  Of course, my hot sauce loving friend, Brittany put some of my Rubin's Red hot sauce from Horsetooth Hot Sauce on them and it was REALLY good!

Fried Eggplant:

1 Large Eggplant, peeled and thinly sliced (the recipe SAYS to peel it, but the picture shows it unpeeled.  I  tend to think that the peeling of any veggie contains important nutrients, so I left it on!)
2 TBSP coconut oil or palm oil (I used coconut oil)
3 Eggs, beaten (I used 2 and still had leftover)

I sprinkled a little salt on them after I removed them from the pan.  I put them on a paper towel lined plate to drain some of the oil off.

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