Through the Paleo diet/lifestyle and the Whole30 my family, friends and I are becoming healthier! We are getting to our healthy weights, moving more, sleeping better and have better energy. We are suffering fewer mild medical issues and are just overall feeling better every day!

I spend a lot of time in the kitchen these days. We cook and enjoy a lot of great food that's both tasty and healthy. I hope you'll find some recipes here that you'll enjoy!

Thursday, November 1, 2012

Seasonal Veggie Shopping

I found this colorful info graphic on the web a few days ago (wish I could remember where!) and thought I would share it here.  I'm still learning what produce is in season when, but since I do the majority of my shopping at the local farmer's market, its pretty simple!

Confession: I have never tried brussel sprouts.  Since they are about to be in season, I think I will have to try them!  Anybody have any good recipes?

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