Through the Paleo diet/lifestyle and the Whole30 my family, friends and I are becoming healthier! We are getting to our healthy weights, moving more, sleeping better and have better energy. We are suffering fewer mild medical issues and are just overall feeling better every day!

I spend a lot of time in the kitchen these days. We cook and enjoy a lot of great food that's both tasty and healthy. I hope you'll find some recipes here that you'll enjoy!

Thursday, November 8, 2012

Quick Lunch

Sometimes you just don't have time for a fancy lunch.  When I make a chicken in the crockpot, I remove the meat from the bone and put it into lunch containers in the fridge.  Then I grab a container of chicken and some homemade mayo and take it to work.  When I get hungry,  I eat the chicken cold, dipped in mayo.  It's like chicken salad without the work!  I also keep the small single serving cans of veggies on hand to go with a lunch like this.

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