Through the Paleo diet/lifestyle and the Whole30 my family, friends and I are becoming healthier! We are getting to our healthy weights, moving more, sleeping better and have better energy. We are suffering fewer mild medical issues and are just overall feeling better every day!

I spend a lot of time in the kitchen these days. We cook and enjoy a lot of great food that's both tasty and healthy. I hope you'll find some recipes here that you'll enjoy!

Tuesday, October 30, 2012

Shredded Beef

I can't believe I have never shared this Easy Shredded Beef recipe from PaleOMG before!  I've made it several times.  After the first time that I made it, I decided it should definitely have bell peppers added to it!

2-3lb Beef Roast
1-2 large Yellow Onions, sliced
1-2 Bell Peppers, sliced
1/2 cup Chicken or Beef Broth
1 tsp Salt
1 tsp Garlic Powder
1/2 tsp Black Pepper
1/4 tsp White Pepper
1/4 tsp Chili Powder

Place roast in crockpot.  Pour broth over roast. Put onions and peppers on top of roast.  Put spices on top of meat & veggies.  cover and cook on low for 8-10 hours.  Then shred the beef with 2 forks (or get yourself one of these amazing little tools from the Pampered Chef!)  I prefer to shred mine right in the crockpot with all of the juices and then cover it again and let it cook for another 30-60 minutes.

**This stuff makes the most amazing breakfast!  I put a little of it in a frying pan to re-heat it and then move it to the edges of the pan and fry an egg in the center of it!  It is sooooo delish!

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