As I am gearing up for my next Whole30 (January 1st), I am developing some helpful lists for those who will be joining me for their first Whole30. Here is a list of basic items that I always keep on hand:
Light Flavored Olive Oil (for making mayo & ranch dressing)
Mustard - because it's about the only packaged condiment that's compliant!
Coconut Oil - for cooking
Ghee or Clarified Butter - you can buy regular butter and clarify it yourself
Garlic - I bought a giant bag of it at Sam's Club
Eggs - used for meals & snacks as well as for making the mayo & ranch. Farm fresh, free-range, organic are best!
Coconut Milk - the canned full-fat stuff (no "lite"). NOT Silk!
GOOD (contains guar gum)
BETTER (no guar gum, cheapest I've found, VERY thick)
BEST (no guar gum, no BPA)