ouch!

I did this workout yesterday evening:

I don't recommend trying it unless you don't plan on using your arms for anything the next day (like washing your hair or putting your seatbelt on).

It really wasn't that bad.  I plan to do it again (when I can raise my arms above my waist without crying).  I would like to change it up a little though.  Perhaps instead of crunches, I could do leg raises or bicylces?  Or add weight to my crunches...?