Health and Holidays

Days 10 thru 13

I'll make this quick.  The last 4 days have been sucky.  I spent Wednesday night and Thursday writhing in pain.  I had a colonoscopy on Friday (the Demerol was nice!)  Saturday was a bit better and Sunday was ok.  Of course, Sunday being Easter, I over-ate and even splurged and had some pie and ice cream!  I did fill up on vegetables, deviled eggs and ham as well! 

I look forward to getting back on track today.  I have decided to take a break from using My Fitness Pal for this week.  I need to concentrate on EATING THE RIGHT FOODS and getting my health in order.  I want to try "freezer cooking", so I looked up some good Paleo Crock Pot Recipes this weekend.  I haven't looked too closely at them, but bookmarked the following sites:

30 Nights of Paleo Crock Pot Meals

PaleoPot

Paleo Secrets