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Through the Paleo diet/lifestyle and the Whole30 my family, friends and I are becoming healthier! We are getting to our healthy weights, moving more, sleeping better and have better energy. We are suffering fewer mild medical issues and are just overall feeling better every day!

I spend a lot of time in the kitchen these days. We cook and enjoy a lot of great food that's both tasty and healthy. I hope you'll find some recipes here that you'll enjoy!


Sunday, April 27, 2014

Picnic Salad


Probably the easiest "recipe" you'll ever find.

1 Cucumber, peeled and sliced
1 Tomato, diced
1 Bell Pepper, diced
1 Onion, diced
Salt & Pepper, to taste

 Mix all veggies together in a bowl with salt & pepper. Place in the refrigerator for 20-30 minutes. The veggies will release some water creating their own "dressing", so stir it all up before serving!

 This salad is so fresh & simple and you can grab the ingredients for a few dollars at the farmers market.


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